Class Schedule
Online Group Classes
Practice from the comfort of your home. All online classes are live via Zoom. Please call 386-846-9255 to reserve your spot!
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Tuesdays
7:00am-7:30am
Vinyasa Move - this will get you moving!
4:30pm-5:10pm
Gentle Chair Yoga. Perfect for limited motion, Recovery, Pre and Post Surgery. -
Wednesdays
7:00am-7:30am
Chair Yoga Workout with sequences and strength on chair -
Thursdays
7:00am
Restorative - Yin Yoga that uses a bolster, pillow or cushion
6:30pm-7:30pm
Vin Yin Yoga with Vinyasa flows followed by deep Yin stretch. Great for sleep! -
Saturdays
9am-10am
Vinyasa Move for Women -
Sundays
9am - 10am
Gentle yoga stretching
Membership Options
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Unlimited Classes
Gain unlimited access to all of our classes per month.
$110 / Month.
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6 Classes Per Month
You can visit the same class multiple times or try all new classes.
$42 / Month
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30min Class Special
Join any of our 30min classes at a special rate! Must use all classes within 60 days of purchase.
$78 for 12 Classes
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Drop In
Sign up for a class to try it out. This is a great option for friends and visitors who want to try a yoga class!
$10 / Class
Private 1:1 Yoga Therapy
These personalized sessions are designed to support your unique body, mind, and goals. They are perfect for:
Stress, anxiety, or chronic pain
Injury recovery or physical limitations
Deepening your personal practice
Location: Online or in-person at Mosaic Psychiatry.
Available times: Monday - Thursday as well as Saturdays.
Appointments: Call 386-846-9255 to schedule an appointment.
FAQs
What is the class age range?
We are proud to be able to teach participants from 12 years old to 100. Participants must be of sound mind and be well behaved. Participants under the age of 15 must be accompanied by a parent and or guardian and the parent and or guardian must sign a waiver. Participants 16 to 18 do not need a parent or guardian but must have a waiver signed by a parent or guardian. So come, and practice with us moms, grand moms, sisters, daughters, friends and aunties.
What type of clothing should I wear?
Yoga pants and yoga clothing is good and can be found in any clothing store. Stretch pants and t-shirts are great too. Note: the t-shirt should be fitted as we frequently bend with hands down.
Do participants need to sign a waiver?
Yes, all participants in the class must sign a waiver; this includes name and address, phone, email and emergency number. We keep your waiver on file. You need to fill it out once. It is the responsibility of the participant to update the information as needed. All information is kept confidential.
Are there any picture taking or videos taken during class?
No, we completely respect the privacy of each student. There are no hidden cameras or video cameras in use during our classes. Please do not take any photos during class.
Are phones, ipads, notebooks, or any media allowed in the dojo (studio) during class?
We expect all phones, ipads or any media to be silent during class. Any attention to media during class is highly disrespectful to the teacher. You will be asked to leave or go in the hall way if your phone or media is active. We understand emergency. Just simply walk into the hallway if you need to be on the phone and talk quietly.
Are there mats and supplies available?
We have some mats available for use at no charge for in-person classes. Sometimes we may use light weights, balls and straps and these are supplied by NurYoga. Online students will need to use their own supplies.
How do you accept payment?
We accept Cash, Check and Venmo.