Nora Aly

As a yoga therapist specializing in trauma-based therapy and life transitions, my intention is to create a safe and supportive space for individuals to reconnect with their bodies, regulate their nervous systems, and cultivate inner strength. Through breathwork, mindful movement, and mind-body connection, I guide clients toward greater self-compassion and empowerment, helping them navigate change with stability and trust. My approach integrates trauma-sensitive techniques with an understanding of the body’s wisdom, honoring each person’s unique healing journey.

Sessions conducted in the office or online. To continue to develop, clients are encouraged to practice during the week in our online live classes. Several live classes are available. You always have the option to shut your camera off and just watch and listen to the instructor.

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